What Are the Most Common Food Allergies?
Parents know that it can be frightening when their child suddenly feels sick or uncomfortable, especially after eating. Learning about food allergy symptoms can help you determine what may be causing these reactions. Families across North Texas rely on Safe2Bite | Texas Food Allergy Center to find the answers and relief they’re seeking. As a mother of children with food allergies, Dr. Mireku understands firsthand the concerns parents face, and is dedicated to providing real solutions.
The Top Food Allergies Parents Should Be Aware Of
Food allergies occur when the immune system reacts to specific types of foods as if they were a threat. These reactions can cause a wide range of symptoms such as hives, stomach pain, swelling or breathing difficulties. While there are several types of foods that can trigger allergies, certain foods are far more likely to cause reactions. According to Cleveland Clinic, the following foods are responsible for about 90% of all food allergies, including milk, egg, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame. Here are a few in more detail.
Peanuts
Peanuts are one of the leading causes of food-related allergies. For individuals who are allergic to peanuts, being exposed to even a small amount can trigger symptoms like hives, swelling, digestive upset or breathing problems. Because peanuts are a common ingredient found in snacks, desserts, sauces and various other types of packaged foods, parents need to check labels closely. Many schools and childcare programs limit or prohibit peanuts to protect children with allergies.
Milk
A milk allergy occurs when the immune system reacts to proteins found in cow’s milk. Children with a milk allergy may experience stomach cramps, vomiting, hives or skin reactions after eating products that contain dairy. As is the case with peanuts, many processed foods contain milk, so it’s important to pay close attention to ingredients and potential traces. If your child develops a reaction after consuming dairy products, it could be due to a food allergy or an intolerance, and there’s a difference. Consulting a food allergist can help you determine the root cause and provide solutions.
Eggs
Though it can occur at any age, an allergy to eggs tends to be most common in young children. Reactions may occur after consuming foods that contain egg or egg-derived ingredients, such as baked goods, mayonnaise, salad dressings and sauces. Symptoms vary, and can include skin rashes, upset stomach or respiratory issues. Eggs are frequently used in both home-cooked and processed foods, so parents should be aware of ingredients and seek safe alternatives.
Tree Nuts
Tree nut allergy is another common food allergy for children. Tree nuts include walnuts, almonds, cashews, pecans, pistachios and hazelnuts. Reactions can range from mild skin irritations to serious breathing difficulties. Individuals who are allergic to one type of tree nut may also be allergic to other tree nuts. If you’re concerned that your child may have a tree nut allergy, professional food allergy testing can provide an accurate diagnosis.
Comprehensive Food Allergy Care in North Texas
Worried that your child may have a food allergy? At Safe2Bite, our board-certified allergist provides comprehensive food allergy testing and personalized care plans for children in the North Texas and DFW area. Call (469) 916-5504 or request an appointment today.
